<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Better Back Health For Life &#187; Lower Back Spasms</title>
	<atom:link href="http://betterbackhealthforlife.com/tag/lower-back-spasms/feed/" rel="self" type="application/rss+xml" />
	<link>http://betterbackhealthforlife.com</link>
	<description>A guide to living a happy, productive life with back pain.</description>
	<lastBuildDate>Mon, 13 Feb 2012 01:37:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Lower Back Spasms</title>
		<link>http://betterbackhealthforlife.com/lower-back-spasms/</link>
		<comments>http://betterbackhealthforlife.com/lower-back-spasms/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 01:30:08 +0000</pubDate>
		<dc:creator>owner</dc:creator>
				<category><![CDATA[Lower Back Spasms]]></category>
		<category><![CDATA[back spasm]]></category>
		<category><![CDATA[muscle spasm]]></category>

		<guid isPermaLink="false">http://betterbackhealthforlife.com/?p=92</guid>
		<description><![CDATA[Have you ever had a leg cramp in the middle of the night or while on your early morning run?  Leg muscle cramps are very painful and usually can be worked out in a matter of minutes.  But imagine having a muscle cramp or muscle spasm in the muscles of your back&#8211;muscles that are much [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-96" title="back muscle" src="http://betterbackhealthforlife.com/wp-content/uploads/2009/08/back-muscles-150x150.jpg" alt="back muscle" width="150" height="150" />Have you ever had a leg cramp in the middle of the night or while on your early morning run?  Leg muscle cramps are very painful and usually can be worked out in a matter of minutes.  But imagine having a muscle cramp or muscle spasm in the muscles of your back&#8211;muscles that are much bigger than leg muscles!</p>
<p>Lower back spasms can cause excruciating pain.  A doctor explained it to me this way&#8211;When a muscle spasm starts in your back, the natural reaction of your muscles is to tighten to protect your spine.  This tightening can cause more spams which cause more pain and the cycle repeats itself.</p>
<p>Once a cycle of back muscle spasms starts, it is difficult to break that cycle.  To stop the cycle will usually involve muscle relaxants and bed rest for a few days.</p>
<p><a class="a2a_button_facebook_like addtoany_special_service" data-href="http://betterbackhealthforlife.com/lower-back-spasms/"></a><a class="a2a_button_twitter_tweet addtoany_special_service" data-count="none" data-url="http://betterbackhealthforlife.com/lower-back-spasms/" data-text="Lower Back Spasms"></a><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://betterbackhealthforlife.com/lower-back-spasms/"></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbetterbackhealthforlife.com%2Flower-back-spasms%2F&amp;title=Lower%20Back%20Spasms" id="wpa2a_2"><img src="http://betterbackhealthforlife.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://betterbackhealthforlife.com/lower-back-spasms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: betterbackhealthforlife.com @ 2012-05-19 10:48:14 -->
