Inversion therapy using a back inversion table is one example of how spinal traction can be used to relieve back pain. Today inversion therapy has been the subject of a great deal of clinical studies and can therefore no longer be called an alternative treatment. Inversion therapy can help relieve back pain as well as provide many other health benefits. A back inversion table can help relieve back pain by diminishing the influence of gravity, reducing the compression of the vertebrae in your spine and neck and allowing the supporting muscles and ligaments to relax. By doing this, inversion therapy can result in diminished back pain, realignment of the spine, and rehydration of the discs in your spine. It can also result in relaxtion of muscles as well as encourage good posture.

Inversion therapy is usually considered safe, there are some circumstances under which you should not consider using a back inversion table. If you suffer from high blood pressure or other cardiac defects, inversion therapy would probably not be a good idea for you. It is also advisable to avoid inversion therapy if you suffer from glaucoma or have had a detached retina. If you are unsure whether you should try inversion therapy for back or neck pain, please consult with your physician before proceeding.  Click on the picture below for more information.