http://betterbackhealthforlife.com A guide to living a happy, productive life with back pain. Sat, 19 Sep 2009 20:00:10 +0000 http://backend.userland.com/rss092 en   Many back pain sufferers are afflicted with chronic back pain for the rest of their lives.   However, a reasonably comfortable lifestyle can be achieved with proper chronic back pain management. Chronic back pain management can be accomplished with drugs (over the counter and/or prescription), exercise and products developed specifically for helping ... http://betterbackhealthforlife.com/chronic-back-pain-management/ Memory foam bedding is a unique kind of bedding composed of a viscoelastic foam which absorbs the pressure from the contours of your body. This quality of memory foam bedding being able to adjust to the contours of your body and its temperature sensitivity helps to give your body immense comfort. Memory ... http://betterbackhealthforlife.com/memory-foam-bedding/ Using a memory foam neck pillow can relieve the pain in your neck and head often associated with using regular pillows.   A memory foam neck pillow is beneficial because of the custom shaping properties of the new high quality viscoelastic memory foam called "sensus" foam.   This state-of-the art memory foam is ... http://betterbackhealthforlife.com/memory-foam-neck-pillow/ Inversion therapy using a back inversion table is one example of how spinal traction can be used to relieve back pain. Today inversion therapy has been the subject of a great deal of clinical studies and can therefore no longer be called an alternative treatment. Inversion therapy can help relieve back pain ... http://betterbackhealthforlife.com/inversion-therapy/ In the last few years, there has been an explosion of back pain relief products in the marketplace. There products to help deal with back pain in the home, in the office/workplace or while traveling. We are going to examine several of these back pain relief products on this website. http://betterbackhealthforlife.com/back-pain-relief-products/ Back strengthening exercises are a good way for you to lessen your back pain as well as to lessen or avoid back pain in the future.  Many back pain sufferers are in poor physical shape.  An important part of good back health is to have strong abdominal (stomach) muscles as ... http://betterbackhealthforlife.com/back-strenghthening-exercises/ Just hearing the words "back surgery" can instill fear in the hearts of most patients. There are a few exceptions where back surgery procedures may be necessary, but for the most part, other treatments and therapies can be very effective and should be used. Back surgery is usually recommended only ... http://betterbackhealthforlife.com/back-surgery-procedures/ One of the options that your physical therapist might use to relieve your back pain is the use of a TENS machine.  TENS stands for Transcutaneous Electrical Nerve Stimulation.  The theory behind TENS machines is that the mild electrical stimulation that the unit supplies overrides the pain signal that you ... http://betterbackhealthforlife.com/electrical-muscle-stimulator/ Heat therapy products can go a long way in relieving your back pain.  Heat allows more blood to flow to the affected area as it expands the blood vessels.  Heat can be applied by using a moist towel that has been heated in the microwave or by using a heating ... http://betterbackhealthforlife.com/heat-therapy-product/ Cold therapy treatment is a very effective way to treat back pain, especially if you have suffered a back injury or back strain.  Cold therapy treatment can help reduce inflammation as it causes decreased blood flow to the area because of constricted blood vessels.  It also numbers the area which can ... http://betterbackhealthforlife.com/cold-therapy-treatment/